Say Bye For Tanning......

Here are some tips for daily tan removal. Before that, though, it is important to understand why your body tans. When your skin is exposed to sun light, it is also exposed to dangerous UV rays. To protect you from these rays, the body creates melanin, which is dark in color. This is where the dark tan comes from. So if you don’t want a tan, the first thing to do is stay out of the sun or use a suntan lotion. Of course, that isn’t always possible, so here are some tips to get rid of the tan.

• If the tan has been there for very long, you’ll need to exfoliate the skin first.
• You can apply buttermilk on your skin twice daily, for about 20 minutes each time. This will cool the skin and help revitalize it.
• A mixture of tomato juice and curd can also be applied to the face or body. Tomatoes have several healing qualities, and curd has millions of good bacteria that help the skin glow.
• Potato juice is also very effective in removing a tan. You can extract juice from a raw potato, mix a few drops of lemon in it, and apply this mixture on the skin. Leave on for about 20 minutes and wash off.
• Another mixture that works well is lemon and aloe vera. You can buy an aloe vera cream or gel, and mix a few drops of lemon juice in it.
• For dark patches, you can make a mixture of one part honey with two parts lemon juice and apply only to the affected area for 20 minutes. Don’t apply lemon all over your face, as this can sting.
• While this is too long a process to do everyday, you can occasionally make a paste of gram flower with milk and a little lime juice. Apply this to your face and arms, and any other parts you wish to lighten.
• Other natural remedies include almond paste, mint leaves, oatmeal paste, and almond oil.
• Remember to drink a lot of water, and include a lot of tomatoes and green healthy veggies in your diet.

Very Important Tips Of Health You Must Know..

Answer the phone by LEFT ear .
Do not drink coffee TWICE a day.
Do not take pills with COOL water .
Do not have HUGE meals after 5pm. 

Reduce the amount of OILY  food you consume.

Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS .
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times. ....

HEALTHY JUICES :

Carrot + Ginger + Apple  - Boost and cleanse our system.
 

Apple + Cucumber + Celery -   Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.  

Bitter gourd + Apple + Milk -   Avoid bad breath and reduce internal body heat.  

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.  


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.  

Apple + Cucumber + Kiwi - To improve skin complexion.  

Pear & Banana -   regulates sugar content.  

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .  


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.  

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation    

You Will Be Amazed By This Knowledge ...........

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

 A Tomato has four chambers and is red. The heart has four chambers and is red. All o f the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
 

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this?  It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries.
 

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Correct Way of Eating Fruits.......

 
                                                   EATING FRUIT - Guide
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think It's important to know how and when to eat..

What is the correct way of eating fruits?

  IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD - Let's say you eat two slices of bread and then a slice of fruit.. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid.. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins tospoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian (fruit from Asia with a foul smell yet delicious flavor) my stomach bloats up, when I eat a banana I feel like running to the toilet etc. - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes - all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans.. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoid which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE: Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium..

 

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can you believe this??

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...It could save your life!

Irresisting Lips...

The moist and smooth lips not only look healthy but also contribute in enhancing your looks. No doubt the lips are an integral part of your make up. The moist lips hold the lipstick color best and also look beautiful. The make up of the lips keeps changing with the mood of the time and occasion. Here are few guidelines in this regard:

Morning Lips

Make your lips soft and smooth by giving dry, flaky lips the brush-off. Every morning 'brush your lips ' with a soft baby toothbrush and then apply some lip balm to your lips.

Bed Time Lips

Before going to bed you should apply the moisturizing cream on your lips. Do so regularly every night and you will wake up every morning with softer lips.

Every Day Lips

You should try to avoid over exposure to the sunrays as they can absorb moisture of your lips and make them dry. If you have to spend a lot of time outdoors, then you should go for 'triple lipstick ', with moisturizers and sunscreen built right in.

Party Lips

Time for party means time for high profile lips, which are possible through those fruit-flavored lip-glosses. For that ultra-gloss look you should apply a dash of metallic lip-gloss over the lipstick in the center of your lips.

Shimmer Lips

The application of shimmer lip colors in golden shades and iced pastels make your lips look sweet along with the moisturizing lipsticks or glosses in pearly nude, candy pink, lilac, silver and gold shades.

Glossy Baby Lips
The lip-gloss is more fashionable as compared to the lipstick. And it is applicable at all the occasions. It can help you get those baby lips with a hint of pink and a natural shine.

Kissable Lips

Only soft and smooth lips could be pretty enough and inviting to kiss. So if you want to be owner of those lips then make your lips kissable by applying lip balm to them every day.

Best tips for beautiful hair

Three main things are needed for a good-looking head of hair - haute hair - good health, the right attention to cleanliness, and caution when using cosmetic treatments.

1. Adequate Diet

Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anaemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.

2. Cutting the hair

Although cutting the hair is not essential to its well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.

3. How hair can be damaged

Although scalp hair is hardy, and can withstand a lot of abuse, it can be damaged by too much or inexpertly applied perming, dyeing - Blonde to Brunette, bleaching and massage. The amount of beau tying the hair can take varies from person to person. Occasionally the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this occurring, the dye should be tested by applying it to a small area on the arm. If a patch of inflammation has developed, the dye must not be used on the hair.
Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. Hair SOS If this happens the hair may turn rough, develop split ends, or become thinned or shortened.

Home Remedies For Oily Hairs.....

There are ways you can help stop the grease from appearing but you have to work at it.
Do not wash everyday. The cleaner your hair is the more it can seep into your glands and harder it is to get rid of. When you do wash make sure you are washing with a cleaning shampoo and scrubbing the build up off. Take in mind that you also have to have a ph-balanced mild shampoo and lite scrubbing is recommended. Try to avoid conditioner at the roots, apply in the middle or on the ends.
Try to avoid oil in your daily food intake. And do eat more vegetables. You could visit your doctor but only after you check and consider your diet, drugs, alcohol, and your fatty food intake. Let's face it we see what McDonalds can do to your heart in a month, can you image your hair. You would be dripping everywhere.
Maybe it's time to change your shampoo. Ask your stylist what she or he would recommend. Avoid using shine products at all costs. Keep away from two-in-one shampoos and conditioners and any frizz serums.
To fix at the moment, rub a little Talcum Powder on your dried hair at the roots. Just make sure you wash it out. I wish they would event that magic product, but this will help until they do.

To Have A Beautiful Feet Follow This......

Your feet need a lot of care and attention for, it is on them that you put the weight of your body all day through. Pedicure refers to the process of cleaning and taking care of the feet and toenails. Pedicure care involves the use and application of different products and ingredients facilitating the care of your feet.
Foot bath salts are one of the essential ingredients used for toning up the skin of your feet as well as protect it from getting infected. These salts are particularly helpful in regulating excessive perspiration of the feet. Foot bath salts that are formulated with natural essences and plant extracts can be very effective in pedicure care. Some of the common ingredients that enhance the formulation foot bath salts include mint, pine oil, silica, eucalyptus, sea salt and rosemary. These ingredients help in controlling feet odor at the same time. For using foot bath salts follow the directions below:

• Dissolve a cup of the salt into a container with approximately 5 to 10 liters of water with the temperature around 36 to 38°C.
• Soak your feet in the warm water for 10 to 15 minutes.
• Once your feet are relaxed remove and dry them well.

Foot Scrubs

Foot scrubs are typically used for exfoliating dead skin from the feet and rejuvenating tired feet. Apart from the cosmetic foot scrubs available in the market you can use home made combinations to scrub off the hard and dry skin. Before using foot scrub it is important to soak your feet in a mixture of warm water, a cup of sea salt, two slices of lime, mint leaves and 5 to 6 drops of essential oil such as eucalyptus, lime or pine. Alternatively you may also use foot bath salts to mix them in water and soak your feet for 5 to 10 minutes.
For preparing the scrub you may mix 1/4th cup of ground oatmeal, 1/4th cup of cornmeal, fresh chopped mint leaves and a tablespoon of table or sea salt. Add the combination of all these ingredients with water to make a smooth paste and gently rub it on your rough and calloused feet. Do not forget to add a few drops of essential oil to the paste. You can use the scrub daily or as and when needed according to your feet condition.

Foot Spa Combo

A foot spa combo can be a rejuvenating experience for all your senses, including your feet. The spa treatment is typically designed to serve a multipurpose effect of treating the feet from infections, eliminating feet odor and reducing the proliferation of bacteria and fungi due to excessive perspiration and dust. A foot spa combo also helps in reducing swelling of the feet, providing soothing and calm moisture to the feet and softening the hard and dry calluses. In short it is a combination of foot cleaning, pampering and invigorating all the other senses to ease up your mind and relax completely. Natural ingredients and essential oils combine together to create and aromatherapy experience that makes a foot spa combo treatment so special.

Massage Oils

Eucalyptus, Jojoba, Lime and Pine oil are some of the essential oils used for massaging and hydrating the feet.

Beauty Lies In Gestures.....

Your nails form a very important part of your hands and they too need to be well taken care of. Well-kept hands, with neat, clean and healthy nails, are a pleasure to behold. On the other hand, dirty and poorly kept nails will make your hands look ugly, even though the latter are healthy and well cared for. In other words, we can say that for your hands to look beautiful, your nails need to be strong and healthy. For the purpose, you need to undertake certain steps, such as cleaning your nails on a regular basis, treating the cuticles properly and keeping the nails well moisturized. Go through the hand nail care tips given below and know more on keeping you nails well nurtured and full of healthy shine.

Nail Care Tips

• To harden soft nails, soak them in warm olive oil for about 20 minutes, on alternate days.
• To remove stains from your nails, mix one tablespoon of lemon juice in a cup of water and soak your nails in this liquid for a few minutes. Then, wash off with warm water and apply a hand moisturizer.
• It is not a good idea to remove the cuticles from your nails, as it will make the nail susceptible to infection. Rather, you should make use of good quality cuticle oil and gently push back the cuticles, with the help of an orangewood stick.
• Try to stay away from acetone polish removers as much as you can and stick to the one that make use of acetate. Still, try not to use a polish remover more than once a week.
• In case you wear nail polish, make sure to give your nails a break from time to time. In other words leave them without polish for a few days, every now and then. Otherwise, they will develop an ugly, yellow tint.
• If you want to give a natural sheen to your nails, just like the colorless base coat, rub petroleum jelly on your nails and then buff them, with the help of a soft cloth.
• If you have brittle nails or split or dull nails, then increasing your consumption of Organic Silica, Vitamin B (especially B5) and MSM (Methyl-Sulfonyl-Methane) will surely help.
• Never ever resort to nail biting, as it is extremely destructive for the nails as well as the cuticles. If you are in the habit of biting your nails, drop it as soon as possible.
• Whenever you wash your hands, while bathing as well as otherwise, make sure to dry the nails properly and apply a hand cream or lotion, using it on the nails as well. This is because soap makes the nails dry and brittle.
• The best time to file your nails is when you are already wearing a polish. This will prevent splitting or breaking of nails.
• If you have brittle nails, it is advisable to wear a nail polish, or at least the colorless base coat, as much as you can.

Few Solutions For Acne Problems In Simple Steps...

Plenty of men and woman irrespective of their ages suffer from pimples.many even have to bear the burnt of left overs scars caused by pimples.medical treatment is expensine and many cant afford it ,So acne and pimples can be simply take care by home Remidies. Regular use of these not only get rid of pimples but also keep them at bay.

Take a Two pinch of turmeric and add little curd and then lemon juice in it.Mix the three well until you get a paste of spreadable consistency.Apply the paste all over the face.Leave overnight and see the difference in morning .you are pimples well definitely reduce,continue it for a month to get clear skin completely.Turmeric has anti oxidant and Curd and Lemon have bleaching effect and are those helpful in scar removal.
For immediate reduction in the size of pimples grind one nutmeg to powder and then mix some milk it the that form of paste add a pinch of Tumeric in it .If you have oily skin use water instead of that .use your index finger and rub in to your pimple.Nutmeg acts as Scrub and get ris of dead skin cells then wash it with lukewarm water and apply honey.leave honey for 10 mins and then rinse.

Other Simple Treatments Are As Follows:

Acne Scar Remedy 1: Lemons:

If your acne scars dark, you can use lemon juice to lighten them. Cleanse your face with lemon juice. Dab one teaspoon of lemon juice into a cotton ball and smooth it over the acne marks. Leave for ten minutes, then rinse. Use caution with lemon juice because it can make your skin photosensitive. So be certain to use a sunscreen on any area you treat with lemon juice prior to going out into the sun.

Acne Scar Remedy 2: Soda:

Exfoliate your skin with baking soda. Often times a version of baking soda is used in cosmetic microdermabrasion treatments. You can give yourself a mini microdermabrasion treatment by mixing one teaspoon of baking soda with the two teaspoons of filtered water. Then gently rub the mixture on your acne scar for sixty seconds then rinse it off.

Acne Scar Remedy 3: Olives:

After exfoliating your skin with baking soda, massage a pea-sized amount of olive oil onto your face. Acne scaring can cause the skin to lose its elasticity and suppleness. The moisturizing nutrients in the olive oil will penetrate the skin to deeply moisturize the skin and soften the skin's texture.

Acne Scar Remedy 4: Fruits:

In addition to eating fresh fruits to supply your skin with collagen building vitamin C, you can also smear them onto your face for gentle acid exfoliation. Just puree a forth a cup of pineapple and smooth it onto your face. Leave it for 10-15 minutes, then rinse. Since the pineapples contains ascorbic acid, it will impart a brightening effect on the face, and help fade acne marks.

Acne Scar Remedy 5: Water:

It cannot be said enough. "Your skin needs water." Especially when you want to promote the type of skin repair needed to heal acne scarring. Your skin needs water to keep the skin plump, to remove toxins, and the build new skin cells. Drink at least 80 ounces of filtered water a day to give your skin the quality and quantity of water it needs to reveal healthier, fresher skin.

Acne Scar Remedy 6: Consistency:

The ultimate ingredient needed to completely remove acne scars is consistency. Acne scars form over a series of weeks, layer by layer. To remove the acne scarring, you need to use your acne home remedy on a daily basis to remove the damaged scar tissue layer by layer.

To be successful at fading and healing your acne scars at home, you just need to plan in advance. Devote time to removing the damaged skin and giving yourself the nutrients you need to build healthier skin. For example, you can decide to spend five minutes a day exfoliating your skin with baking soda or pineapple and another ten minutes enjoying collagen building foods like soy, grapes or oranges. Do it consistently and you will see and improvement in your scars.

Honey, Oatmeal And Egg Whites for skin care treatment

Honey For Skin Care
Honey is a sweet, viscous fluid produced by Honey bees. It is a traditional ingredient for home face masks. It reduces redness and irritation, and also decreases acne.

Method 
* There are many interpretations face masks that include honey but the simplest is to smear plain honey directly on your skin.
 * Leave on for 15 to 30 minutes.
 * Rinse with warm water.

Why It Works
Honey has antibacterial properties. Honey is currently being studied for its use on burns and on open wounds.
Precautions
Use honey with caution if you are allergic
to pollen or bee stings.

Oatmeal for Skin Care
Oatmeal is a traditional remedy for skin problems of all kinds. It may be best known for its use in baths, to soothe the itching of chicken pox, and for its use in diaper rash ointments, to soothe the irritation and redness of diaper rash. However, oatmeal can also be used on the skin of the face. It is effective for mild cases of acne, reduces redness and irritation, and leaves the skin feeling soft.
oatmeal
Oatmeal is good for you
Oatmeal facial

Method
 * There are many variations on the oatmeal mask, but the simplest is to take oatmeal powder and mix it with just enough water to make a paste. If you cannot find oatmeal powder, you can make it yourself by grinding oatmeal flakes in a food processor.
* You can also make an oatmeal mask from cooked oatmeal.* Apply to skin.
* Leave on for 10 to 20 minutes.
* Rinse with warm water.

Why It Works
Oatmeal is soothing and anti-inflammatory. It absorbs excess oil from skin pores, and exfoliates dead skin cells
, leaving soft, smooth skin behind.
Precautions
Oatmeal is considered a very safe home remedy; it has no side effects. Do not use this remedy if you are allergic to oats.

Egg Whites for Face Care:
Egg whites are a traditional ingredient for home face masks. They tighten the skin, reduce pore size, and leave the skin feeling soft.
Egg whites as a natural face treatment

Method
 * There are many recipes on the Internet for face masks that include egg whites, but the simplest is to take one egg and beat the white until it is frothy. You can also try adding ¾ teaspoon of lemon juice to the egg white.
 * Apply to skin.
 * Leave on overnight, or rinse off after ½ an hour.

Why It Works
Egg whites act as an astringent, pulling skin tight.
Precautions
Do not use an egg white mask if you are allergic
to eggs.

Skin Care Beauty Tips...

Avocado for Skin Care:
The avocado is a tree native to the Caribbean, Mexico, and Central and South America. Its fruit is edible and used as the main ingredient in guacamole. Avocado is a classic remedy for dry skin.
Avocado facial
Method

* There are many variations on the avocado facial but the simplest is to mash an avocado (using just the green flesh, not the peel or the pit).
    * Smear onto skin.
    * Leave on for 10 minutes.
    * Rinse with warm water.

Why It Works:
Avocados are rich in fat and oil. Avocado oil helps to moisturize dry skin.
Precautions
Use with caution if you are prone to acne
. Avocado adds oil to the skin; it does not remove it.

Types Of Cancers That Specially Strike Men's Health..

No man is invincible, especially when it comes to health. Learn to detect and defend against the cancers most likely to attack men, and you'll be able to take the disease head-on if it strikes—and increase your chances of beating it.

Prostate
Early signs: Usually there are none. A digital rectal exam can tell if your prostate is hard or irregular, and cancer is suspected with a high PSA (prostate specific antigen) level.
False alarms: Urination problems—frequency, urgency, slow stream, incomplete emptying—can be related to prostate enlargement or narrowing of the urethra.
The test: A biopsy if the PSA is high or its rate of change is high. But a spiked score can also be a sign of infection, which should be treated with antibiotics for 4 weeks. The cancer grows slowly; waiting isn't dangerous, says Christopher Saigal, M.D., a urological oncologist at UCLA.

Lungs
Early signs: Frequently, none. But a cough that won't go away—or one that brings up blood—is often evidence the cancer is there. Also, chest pain that's always present and not influenced by movement, says Ezra Cohen, M.D., a medical oncologist at University of Chicago Medical Center.
False alarms: Pneumonia. On a chest x-ray, both pneumonia and a tumor look white. The pneumonia will resolve, but you'll need another x-ray 4 to 6 weeks later.
The test: Biopsy.

Colorectal
Early signs: Blood in the stool. Never ignore it, even if it's a one-time occurrence. It could be a precancerous polyp leaking blood, and bleeding is the only early warning you'll receive. In more than half of cases, there is no sign, says Greg Enders, M.D., Ph.D., a gastroenterologist at Fox Chase Cancer Center.
False alarms: In men under 50, bleeding is probably from hemorrhoids, diverticulosis, colitis, or an abnormal blood vessel. Still, see a doctor.
The test: A colonoscopy allows the doctor to check for large and small problems and remove polyps in the same procedure.



Bladder
Early signs: Blood in the urine, which should always be checked, although if you're younger than 60, it's often a sign of kidney stones. Most bladder cancer only affects the lining. If it is caught early, it can be beaten, says Brian Rini, M.D., an oncologist at the Cleveland Clinic Taussig Cancer Institute.
False alarms: An overactive bladder or painful urination is more often a sign of an infection.
The tests: A scope through the penis to look at the bladder and a urine test that detects cancer cells.

Lymphoma
Early signs: Painless, swollen lymph nodes in your neck, armpit, or groin. Nodes swell with infections, but if they don't subside in a week, have them checked. Also, unexplained weight loss over 1 or 2 months, pain in the node area after drinking alcohol, or generalized itching with swelling (without rash) could be cause for concern, says Cleveland Clinic oncologist John Sweetenham, M.D.
False alarms: Nodes can swell because of an infection.
The test: A blood test can occasionally pick up something, but a biopsy of the node is more thorough.

20 Minutes OF Workout Can Change Your LIfe Want To Know More Go Through This...

Ready to lose inches and gain better health? Pick a 20-minute workout that's right for you with these exercises adapted from YOU: On a Diet, YOU: The Owner's Manual, and YOU: Being Beautiful. They focus on your foundation muscles -- the ones that tighten your belly, shrink your waist, improve your posture, and help you fit into your clothes better.

Start by doing this: Walk 30 minutes a day. No excuses.

Once you're walking every day, do this: No Equipment Workout.

For this workout, you really need only two things, and both are free: your body and the know-how to use it. Trainer Joel Harper will guide you through it in this 20-minute workout video.http://www.realage.com/videos/?bcpid=30402252001&bclid=5030523001&bctid=16661825001

As you get stronger, try these: resistance bands or weights.

Do it every other day: Aim to do 20 minutes, three times a week, ideally every other day.

As with any workout, use caution: At first, you may be able to do each move only a few times; later on, you'll easily manage to do many more. Don't overdo it. Never increase activity by more than 10% a week, take precautions to avoid injury, drink plenty of water, and be aware of your environment. Above all, check with your doctor before you begin any fitness program.

Natural Home Remedies For Basic Problems Faced By Us In Day To Day LIfe..

Natural Home Remedies For Hot Flashes:
It is not uncommon in women, these days to have hot flashes. Heat flashes treatment too is well defined. Hormone replacement therapy was one of the best and well known treatment methods till recently, but researches have proved that HRT might cause detrimental effects in the life of women after undergoing the same. As a matter of fact, it is wise to choose home remedies for hot flashes and it has to be repeatedly stated that they are extremely effective.
1. All triggering substances should be avoided, doesn’t matter whether it is a stimulant or depressant. Stimulants will result in increasing the blood pressure levels and any stimulant will cause the body to flush. Very decreased production of estrogen might cause hot flushes and in case of stimulants, the chances are obviously, doubled.
2. Wearing loose clothes made of cotton can be considered as the simplest of all natural home remedies for hot flushes. Cotton clothes helps lose sweat and calm down.
3. If regular exercises are made a practice, this could help in hot flashes treatment. A more exercised body remains at a more active level and maintains the body at a slightly higher temperature when compared to a non-exercised body. This is one of the best home remedy for hot flushes.

Home Remedies For High Blood Pressure:
High blood pressure (HTN) is commonly seen in people of all ages. High blood pressure levels of human body is attributed to modern and stressful lifestyle, disorganized way of leading life, irregular levels of food intake, diet, etc. However, home remedies for high blood pressure can be practiced for a better tomorrow.
1. One of the best natural home remedy for high blood pressure is a common and proven fact of honey. Honey, mixed with water is a good medicine to have early in the morning to reduce blood pressure levels of body.
2. A combination of two to three spoons of onion juice with two to three spoons of honey is also a good home remedy which greatly helps in lowering high blood pressure.
3. When discussing about home remedies for high blood pressure, the role of gooseberries can’t be overlooked. Combination of gooseberries with honey is another ingredient which plays a crucial role in defining your tomorrow.
4. Apart from that, water melon seeds, which are dry can be powdered and mixed with one to two spoons of water. This is also an excellent method for blood pressure treatment.
High blood pressure (HTN) is commonly seen in people of all ages. High blood pressure levels of human body is attributed to modern and stressful lifestyle, disorganized way of leading life, irregular levels of food intake, diet, etc. However, home remedies for high blood pressure can be practiced for a better tomorrow.
1. One of the best natural home remedy for high blood pressure is a common and proven fact of honey. Honey, mixed with water is a good medicine to have early in the morning to reduce blood pressure levels of body.
2. A combination of two to three spoons of onion juice with two to three spoons of honey is also a good home remedy which greatly helps in lowering high blood pressure.
3. When discussing about home remedies for high blood pressure, the role of gooseberries can’t be overlooked. Combination of gooseberries with honey is another ingredient which plays a crucial role in defining your tomorrow.
4. Apart from that, water melon seeds, which are dry can be powdered and mixed with one to two spoons of water. This is also an excellent method for blood pressure treatment.
Natural Home Remedies For Acne Cure

Natural Home Remedies For Acne Cure:
Acne can be considered as a skin disorder which is a result of action of hormones which lead to white or black pores on the skin. In most of the cases, acne is an outcome of bad or irregular habits such as excessive intake of fat and bad diet, irregular sleeping times, irregular eating times, etc. However, there are numerous home remedies for acne cure at your disposal.
1. One of the best home remedy for acne cure is the application of groundnut oil and lemon. One table spoon of ground nut oil, when mixed with one table spoon of lime juice, while prove to be an excellent mixture for self treatment of pimples.
2. Apart from that, a ripened tomato can be made into a semi paste fluid and can be applied on face. If you make it a daily practice for one hour, pimples are sure to disappear within a week’s time, and that’s why this is such a great natural remedy for acne cure.
3. Aloe Vera is widely accepted and considered as one of the best and latest ways of dealing with acne. Easily, this is the pick of all home remedies for acne cure. Different soaps and gels are made from Aloe Vera and these have proved to be the best ever solutions for perfect acne cure.

Home Remedies For Restless Leg Syndrome:
Restless leg syndrome can be considered as one of the serious conditions since, people dealing with restless leg syndrome will always have an urge to move all the time and they find great difficulty in keeping their legs rested. However, home remedies for restless leg syndrome are there, and these are worth trying to get relief from what is known as a modern century disorder.
1. When you are in trouble with your leg at bed time, a natural remedy for restless leg syndrome is to walk for some time and then go to bed, so your legs will not tend to move for some time.

2. Consumption level of caffeine has to be analyzed as caffeine containing eatables and liquids will urge motion of legs. Apart from that, excessive intake of medicines will also increase caffeine consumption.
3. Altering the temperature to which your body is subjected to, can be considered as one of the good home remedy for restless leg syndrome.
4. Try keeping a heated pack on your legs for restless leg syndrome relief.
5. If that doesn’t work out, cool your legs with ice cubes. Analyze what changes it brings to your legs.
6. One of the effective home remedies for restless leg syndrome includes a very important way of habituating a strict bed time. This could help your body and mind relax, all the time.

Lack Of Vitamin 'D' Can Lead You To High Blood Pressure As Well As To Death..

Health Discussion On How Important Health Is, And How Our Moden Day To Day Life Style Is Destroying It...

Good Health Habits Part 1: Diet and Nutrition:
These good health habits are important; after all, as the saying goes, you are what you eat! Understanding nutrition, food and diet is thus important. You could also learn more through our many nutrition health articles.

Filter your source of drinking water:
Our water supplies are contaminated with various chemicals, while chlorine and fluoride are also carcinogens. Distilled or Reverse Osmosis would be ideal. If you can't afford those, a simple ceramic carbon filter is better than nothing.

Preferably, filter your shower water too, as the pores on our skin absorb a lot of the chlorine which is in it.

Drink more water:
Water is critical to good health. Our bodies are over 80% water! Water carries out many functions in the body -- it lubricates, carries nutrients, flushes toxins, cools, etc. Many diseases have been linked to dehydration or lack of water. Sodas, coffee, alcohol etc do not count; in fact, these are harmful beverages which actually dehydrate your body. Freshly squeezed fruit and vegetable juices as well as herbal teas are good. This is perhaps THE most important of this list of good health habits.

Go vegan:
There are different schools of thought as to whether humans are meant to eat meat, and whether going vegan would result in any nutritional deficiencies. Personally, I believe that we do not need meat -- after all, there are millions of healthy and strong vegetarians in the world (Click here to learn more about the numerous health benefits of vegetarian diets). In fact, vegetarians live longer than meat eaters. Eating animal flesh contributes to a long list of diseases -- heart disease, kidney disease, cancer, among others. This is partly due to the fat in animal flesh as well as the fact that our bodies generally find it difficult to digest meat. To make things worse, commercially-farmed animals today are bred in terrible living conditions (e.g. they are not able to roam around freely or get any sunshine), injected with hormones to make them grow faster, fed dubious food (e.g. diseased animal parts), injected with and fed drugs and steroids when they fall ill, and their flesh is chemically processed in order to keep longer. I don't want to be eating all this rubbish. If you choose not to go vegan, then at least eat less meat, or look for organic meat.

Eat a variety of whole and natural foods
Whole foods have many health benefits. For example, they contain more nutrients and fiber than processed foods. The nutrients in whole foods are also better assimilated by the body. By eating a variety of whole foods, we would thus be getting all the different nutrients which we need; try to have a colorful diet - i.e. fruits, vegetables, beans, etc of different colors. Processed foods, on the other hand, are unnatural and often contain a load of chemical additives and preservatives. Our modern day diets are a disastrous combination of too much processed foods and very little whole foods.

Eat organic:
Commercially farmed vegetables and fruits are often genetically modified or sprayed with chemical pesticides. We are ingesting all these harmful toxins every day, at every meal, and the buildup causes disease in the long run. Eating organic reduces our intake of these poisons. Organic produce also contains more nutrients, which are natural and thus better assimilated by our bodies. Click here to read more about the health benefits of organic food.

Eat more raw foods:
Raw foods, including fruits, vegetables, nuts and seeds, have many health benefits. For example, they contain more nutrients, enzymes and photo chemicals than cooked foods. They also have an unexplainable factor, the "life" factor -- these are living foods obtained fresh from nature; seeds, for example, have the potential to grow into huge plants and trees. Cooked foods are often devoid of or lacking in nutrients and difficult for our bodies to digest. In fact, there has been research which states that, after consuming a cooked meal, our bodies' immune system goes into overdrive to try and combat the large amount of toxins being produced! Many people actually advocate fully raw diets. The reality is that cooked foods generally taste better, and would be difficult to give up. The more raw you can eat, the better.

Drink some fresh fruit and / or vegetable juice everyday:
Freshly squeezed fruit and vegetable juices are power-packed nutritional blasts -- they contain many vitamins, minerals, enzymes and photochemical essential for good health. Because the juice has been removed from the food fiber, the nutrients are more absorbable by the body, and the body is also saved the effort of digestion. In addition, the juices is a source of water for the body.

Take a whole food supplement:
Our soils today are depleted, and even organically grown foods do not contain as much nutrients as they once did. Further, our bodies are subject to more stress and toxin intake today than they ever were. Thus, I believe some form of supplementation is necessary. However, I don't like vitamin and mineral pills because I have my doubts about the sources of these nutrients. Some of them have been found to originate from waste metals and even sewage sludge! I prefer my nutrients to come from natural foods, grown within nature. Barley grass , alfafa grass, wheat grass , spirulina -- these are some of the more popular ones. I take one which mixes a few of these foods, termed nature's "super foods".

Avoid poison and toxic intake in your food:
Avoid foods with unnatural and chemical additives, preservatives, coloring and flavoring. Learn to read food labels. Avoid alcohol, cigarettes, refined sugar and all kinds of drugs. These substances weaken you and accumulate in your body, causing long-term harm.